SOulpreneur Yoga is excited to offer a comprehensive 200 Hour Yoga Teacher training in Truckee, California!
Six Modules - One Weekend each month from February 2025 - July 2025
Who this is for
This yoga training is designed for the passionate practitioner looking to cultivate a positive change in their life. its for the seeker, who wants to delve deeper into the practices, teachings, and philosophies of yoga. This program is for students who want to make a positive change within themselves and to develop the business skills to cultivate a successful future in teaching yoga.
What we’ll learn
Below is a quick breakdown of the required hours set forth by Yoga Alliance to meet their credentialing standards:
Techniques, Training and Practice : 75 Hours
Poses
Alignment and verbal cues
Learn variations, modifications, functional anatomy, benefits of the asana
Meditation
Pranayama: Ujjayi, Nadi Shodhana, Kapalabhati.
Koshas, Kleshas, Chakras, Nadis, and Prana Vayus
Teaching Methodology: 50 Hours
Sequencing
Pace
Cueing
Class Management
Using Props
Practicum - teaching class.
Anatomy & Physiology: 30 Hours
Major Bones
Types of Joints
Major muscles involved in asana
Injury management
Nervous, Cardiovascular, Respiratory Systems
Yoga History, Philosophy, Ethics: 30 Hours (20 hours online)
Develop an understanding of the Yoga Sutras
Discuss the definition of yoga
Introduction to Sanskrit
Ethics for yoga teachers
Self-reflection on how philosophy relates to practice
Elective - Business of Yoga:
Clarity of where you are going in your teaching career
Branding
Goal setting
Total Training Hours: 200
Tuition
Pay in Full : $2,800
Payment Plan : $2,900
Payment Plan : After initial deposit of $250, its 6 monthly payments of $442 (starting February 2025).
** DOes not include ACCOMMODATION **
Schedule
6 month-training February 2025 - July 2025. One weekend intensive each month.
About 26 hours each month. 150 contact hours / 50 non-contact hours (online work, teaching practicums, self study).
WEEKEND INTENSIVE: 24 hours per intensive weekend
FRIDAY : 4P - 8P
SATURDAY : 9A - 6P
SUNDAY : 9A - 6P
DATES: 3rd weekend of every month 2025
February 14-16, 2025 | MODULE 1 : Asana
March 14-16, 2025 | MODULE 2 : Anatomy
April 18-20, 2025 | MODULE 3 : History / Philosophy
May 16-18. 2025 | MODULE 4 : Subtle Body / Meditation / Breathwork
June 20-22, 2025 | MODULE 5 : Teaching Methodology
July 18-20, 2025 | MODULE 6 : Teaching Methodology : Teaching Practicums
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** 1:1 Mentorship will be available after the training **