200 Hour Yoga Teacher Training
South Lake Tahoe, Ca - 2025
SOulpreneur Yoga is excited to offer a comprehensive 200 Hour Yoga Teacher training in beautiful Lake Tahoe, California!
Six Modules - One Weekend each month from January 2024 - June 2024
Who this is for
This yoga training is designed for the passionate practitioner looking to cultivate a positive change in their life. its for the seeker, who wants to delve deeper into the practices, teachings, and philosophies of yoga. This program is for students who want to make a positive change within themselves and to develop the business skills to cultivate a successful future in teaching yoga.
What we’ll learn
Below is a quick breakdown of the required hours set forth by Yoga Alliance to meet their credentialing standards:
Techniques, Training and Practice : 75 Hours
Poses
Alignment and verbal cues
Learn variations, modifications, functional anatomy, benefits of the asana
Meditation
Pranayama: Ujjayi, Nadi Shodhana, Kapalabhati.
Koshas, Kleshas, Chakras, Nadis, and Prana Vayus
Teaching Methodology: 50 Hours
Sequencing
Pace
Cueing
Class Management
Using Props
Practicum - teaching class.
Anatomy & Physiology: 30 Hours
Major Bones
Types of Joints
Major muscles involved in asana
Injury management
Nervous, Cardiovascular, Respiratory Systems
Yoga History, Philosophy, Ethics: 30 Hours (20 hours online)
Develop an understanding of the Yoga Sutras
Discuss the definition of yoga
Introduction to Sanskrit
Ethics for yoga teachers
Self-reflection on how philosophy relates to practice
Elective - Business of Yoga: 8 Hours
Marketing + promotion
Website development
Clarity of where you are going in your teaching career
Branding
Goal setting
1:1 Mentorship
Elective - Self Empowerment through the practices of yoga: 8 Hours
Total Contact Hours: 180
Total Hours Online: 20
Total Training Hours: 200
Tuition
Early Bird : $2,600 (Limited Time offer)
Regular Price : $2,800
** DOes not include ACCOMMODATION **
Schedule
6 month-training January 2025 - June 2025. One weekend intensive each month.
About 26 hours each month. 150 contact hours / 50 non-contact hours (online work, teaching practicums, self study).
WEEKEND INTENSIVE: 24 hours per intensive weekend
FRIDAY : 4P - 8P
SATURDAY : 8A - 6P
SUNDAY : 8A - 6P
DATES: 1st weekend of every month 2025
MODULE 1 : Asana : JANUARY 3,4,5
MODULE 2 : Anatomy : FEBRUARY (JAN 31) 1,2
MODULE 3 : History / Philosophy : MARCH (FEB 28) 1,2
MODULE 4 : Subtle Body / Meditation / Breathwork : APRIL 4,5,6
MODULE 5 : Teaching Methodology : MAY 2,3,4
MODULE 6 : Teaching Methodology : MAY 30,31, JUNE 1
***
** Teaching Practicums / Karma Classes June - August **
** 1:1 Mentorship will be available after the training **