Empower
200 Hour Yoga Teacher Training
March 18 - April 6, 2024
Costa Rica
SOulpreneur Yoga is excited to offer a comprehensive 200 Hour Yoga Teacher training in the jungles of costa rica!
Who this is for
This yoga training is designed for the passionate practitioner looking to cultivate a positive change in their life. It’s for the seeker, who wants to delve deeper into the practices, teachings, and philosophies of yoga. This program is for students who want to EPOWER themselves to develop the skills to build a life that supports them mentally, physically, spiritually, and financially.
What we’ll learn
Below is a quick breakdown of the required hours set forth by Yoga Alliance to meet their credentialing standards:
Techniques, Training and Practice : 75 Hours
Poses
Alignment and verbal cues
Learn variations, modifications, functional anatomy, benefits of the asana
Meditation
Pranayama: Ujjayi, Nadi Shodhana, Kapalabhati.
Koshas, Kleshas, Chakras, Nadis, and Prana Vayus
Teaching Methodology: 50 Hours
Sequencing
Pace
Cueing
Class Management
Using Props
Practicum - teaching class.
Anatomy & Physiology: 30 Hours (15 hours online)
Major Bones
Types of Joints
Major muscles involved in asana
Injury management
Nervous, Cardiovascular, Respiratory Systems
Yoga History, Philosophy, Ethics: 30 Hours (25 hours online)
Develop an understanding of the Yoga Sutras
Discuss the definition of yoga
Introduction to Sanskrit
Ethics for yoga teachers
Self-reflection on how philosophy relates to practice
Elective - Business of Yoga: 5 Hours
Marketing + promotion
Website development
Clarity of where you are going in your teaching career
Branding
Elective - Empowerment Coaching: 10 Hours
Mindset Programing
Goal Setting
Empowerment Embodiedment Practices
Shadow Work
Total Contact Hours: 170
Total Hours Online: 30
Total Training Hours: 200
Investment:
** $350 ($450 for Luna Room) non-refundable deposit is required to lock in price **
Payment Plans are accepted. Full payment is required by January 2024.
** Price Includes: **
Accomodation at synergy retreat center
3 PLANT-BASED MEALS PER DAY
tuition FOR THE 20 DAY TRAINING
200 Hour Yoga Teacher Training Manual
WEEKLY OFF-SITE EXCURSIONS
GROUP TRANSPORTATION TO AND FROM SJO AIRPORT TO SYNERGY
1:1 Pre/Post training support
GROUP SUPPORT THROUGH COMMUNITY CALLS + WHATSAPP
** DOes not include Airfare, required books, or travel insurence **
Master Suite : Luna Room
King Bed, Private Bathroom, Rain shower, Private Balcony.
SUPER EARLY BIRD private single : $4,100 (Regularly $4,500)
SUPER EARLY BIRD double : $3,700 (Regularly $4,100)
** 1 Available | $450 Deposit **
Private Suite
Shared Double
Just Tuition
For those that are local to the area do not need accommodation, there is an option to pay just the tuition. This includes the 3 week training, 3 meals per day, training manual, and pre/post training support **
** INQUIRE TO APPLY **
(Limited Availability)
Sample Schedule
8:00A : Check-in / Overview of the day
8:30A : Active Practice
10:30-12:30 : Morning Lecture / Discussion / Workshop
12:30 - 1:30 : Lunch Break
1:30 - 4:30 : Afternoon Lecture / Discussion / Workshop
4:30 - 5:00 : Break
5:00 - 7:00 : Evening practice / meditation
7:00 - 8:00P : Dinner